Busy women Love Progress its and that's the essence of our ELEVATE PROGRAM!

By completing ELEVATE, you can expect to:

✓Full body Transformation.
✓Discover how to integrate Fitness into your busy lifestyle
✓Achieve your weight loss goals.
✓Tap into a Supportive community of Like minded women
✓Improve your fitness levels.
✓Create a healthy relationship with food and fitness.

6 Week Program includes 6 weeks of holistic approach to fitness incorporating a variety of workouts. Each week you will be challenged to 3–4 workouts that push your upper-body and lower-body strength with or without equipment.

By completing ELEVATE, you can expect to:

✓ Tap Into Our Proven System: Dive into our three-tiered fitness, nutrition, and accountability program. You'll also tap into our CBT Community of like-minded, supportive women, all working toward the same goals, to guide you every step of your transformation journey.

✓ Never Fall Off Accountability System: Our unique three-tier support system provides continual motivation and accountability, ensuring that you never lose sight of your fitness goals.
✓ Streamlined, Structured, Motivating Group Workouts: : That are expertly crafted to deliver maximum results in minimal time.

✓CBT Live Stream Experience: Don't let your busy schedule hinder your fitness goals. With our live stream, you can flex and flow with us, experiencing the same intense workouts, guided by our expert trainers, all from the comfort of your home.

✓ Tailored Nutritional Guide: Bid farewell to confusing diet trends and enjoy a customized nutrition plan designed to nourish your body for optimal results and seamlessly integrate into your lifestyle.

✓Progress Tracker: Monitor your success with our progress tracker. Celebrate every milestone and see how close you are to your goal.

✓Unlimited Expert Guidance: Get tips, advice, and motivation from our Head Trainer & Coach: Nikki Constant.. They're there to guide you every step of the way.

✓Access to Private “CBT” Community: Connect with like-minded women who are on the same journey. Share tips, celebrate wins, and support each other in our exclusive community.

Our ELEVATE PROGRAM is for those who:

✓ Are ready to make a comeback, but lack the motivation to do it alone.
✓ Enjoy easy to follow 30-45 minute workouts.
✓ Are looking to gain confidence
✓ Are ready to learn the fundamentals of training and nutrition, and build sustainable habits inside and outside of the gym.

Throughout this Program you will enjoy a combination of:

✓Low intensity and high intensity cardio sessions.
✓Full body and lower body weighted workouts.
✓Dedicated mobility sessions to assist with range of movement and technique.

Structured in three 2-week training blocks, this Program will increase in intensity as you progress

Throughout the Power Program you will experience 35-45 Minute workouts.

The Elevate Workouts Challenge officially starts on the 11th of September.

You'll gain immediate access to the app as soon as you sign up and complete your payment. Please check your email for a link to create your account and access the app. You will have access to all features of the program, including Live and On-Demand workouts as well as At-Home workout routines, for the entire duration of the 6-week challenge starting on September 11th.

No, the challenge officially starts on September 11th for all participants. It's important to begin on this date to fully engage with the program and community for the most effective transformation experience.

Great news—you don't need to bring anything but yourself! We provide all the necessary equipment to ensure you get the most out of each workout. However, if you have a yoga mat you love, feel free to bring it along. Staying hydrated is essential, so we have water available at the gym. And the cherry on top? We usually offer delicious smoothies after class to help you refuel and recover!

Our winners will be selected based on their commitment and consistency to the challenge and how well they engage with the #elevate23 hashtag on social media or via our client survey which will be emailed to you closer to the start of your challenge.

 We will be taking note of your progress in training videos, new nutrition habits, consistency, confidence and so much more.

 If your Instagram account is private and you're thinking that you can't take part in this, you certainly can! We urge you to get involved in our CBT Community in our CBT App where you can share your progress in our Elevate Group.