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  • 21 days of workouts and nutrition.
  • 30 minute home or gym workouts.
  • Progressive Meal Guides & Recipes.
  • Find a balance between your health and fitness goals and holiday festivities.
  • Access CBT Community
  • Never Fall off Accountability System
JOIN NOW

ARE YOU READY TO FINISH 2023 STRONG?

3 Weeks

Variety

Convenient Workouts

Meal Guides

JOIN TODAY

CHALLENGE BEGINS October 6th & PLACES ARE STRICTLY LIMITED!

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HERE'S WHAT YOU'LL RECEIVE?

CONVENIENT HOME
This structured training program is designed specifically for the busy girl. 3 training days and follow guided 30-45 minute workouts.

SCIENCE-BASED NUTRITION
Progressive Meal Guides that are designed to implement into your busy life style with ease and has tons of flexibility,  recipe and options.

PROGRESS TRACKING + ACCOUNTABILITY
Enjoy daily goal setting, reflection and the ability to track your hydration, activity, nutrition, sleep and so much more.

The Challenge begins on September 11th.

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Meal Guides

Ready to fully embrace our BTS Challenge? Let our BTS Meal Guides be your secret weapon! Designed with your goals in mind:🔥 Burn: Kickstart your metabolism and blaze through calories with meals that fuel your fire.🍑 Tone: Nourish and firm up those curves with recipes tailored to build lean muscle and define your silhouette.👙 Sculpt: Experience total transformation with foods that rejuvenate and renew every inch of you.No more guessing games; these guides are the exact formula that's reshaping our sisters into their best selves. Check out the jaw-dropping transformations over at @cakebodytransformation on IG.Dive deep into the BTS vibe and let our meals supercharge your journey! 💪🏽🍑

Made up of healthy, delicious meals that require minimal cooking time, they’ll make achieving your goals easy and convenient.

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Challenge Prize

We're choosing 2 fortunate participants to win our Ultimate Transformation Stack worth $399 when they complete the Elevate Challenge, kicking off on September 11th.

What do you need to do?
Busy Women love progress and we love celebrating it! To go in the running simply share positive changes and updates throughout the 6 weeks of your Challenge via the hashtag #BTSCHALLENGE.

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Join the Challenge!

BTS CHALLENGE begins November 6th and places are filling fast! Join today for only $79.99 and get your busy life back on track!

JOIN NOW - $299​

Enrollment End In:

TESTIMONIALS

Leah went from being a young mother at 19, facing years of depression and struggling with weight to conquering her fitness goals, and losing 20 additional pounds all while embracing her identity and living her best life at the age of 40!

Leah's transformation with CBT isn't just about health and fitness; it's a celebration of life, identity, and the joy of entering a new decade with strength and confidence.Keep pushing, Leah! Your journey inspires us all, and we're proud to be a part of your fabulous 40s!

- Leah

Instagram: @melaninmom__

Yashica was hesitant at first, juggling her work, family, and the challenge of changing her eating habits. But her desire to get off her blood pressure meds and improve her overall health spurred her into action. She said YES to her health, YES to transformation, and YES to Cake Body Transformation! And boy, has she been consistent! With over 95% compliance, she drives from Harrington every day and has already shed a whopping 50lbs! And the most fabulous part? She's out there, living her best life, posting pictures on IG, and spreading that infectious energy we all love.

- Yashica 

Instagram: @shicad_302

Motherhood. Employee.Fitness.. We all juggle different roles in our lives, but don't forget the most important one: being YOU. Naquita, a busy mom and Cake Body Transformation member, shares her story about finding herself again through fitness. 🙌🏽She's discovered that investing time in the gym is a personal gift, a sacred moment of self-care amidst her busy schedule. 💖 She loves how it helps her clear her mind and set the right tone for her day. 🌤️Naquita's journey is not just about fitness; it's a path to rediscovering herself. And the best part? She's not alone. She's part of a room full of powerhouse women, all on the same journey to empower themselves. 🌸

- Naquita

Instagram: @quitasuccess

Motherhood. Employee.Fitness.. We all juggle different roles in our lives, but don't forget the most important one: being YOU. Naquita, a busy mom and Cake Body Transformation member, shares her story about finding herself again through fitness. 🙌🏽She's discovered that investing time in the gym is a personal gift, a sacred moment of self-care amidst her busy schedule. 💖 She loves how it helps her clear her mind and set the right tone for her day. 🌤️Naquita's journey is not just about fitness; it's a path to rediscovering herself. And the best part? She's not alone. She's part of a room full of powerhouse women, all on the same journey to empower themselves. 🌸

- Iris

Instagram: @iayala16

From the sunny shores of Puerto Rico to the heart of Delaware, Carla Rivera Rosas is a queen who knows all about the journey to becoming your best self. Like many of us, she struggled with finding the time and motivation to commit to her fitness journey, a journey she knew was necessary after receiving a prescription for high blood pressure. But she's also a testament to what happens when you say YES to transformation.In the CBT family, Carla found her drive. She dusted off her home workout equipment, ditched the soda, and started cooking up a healthier lifestyle. Her commitment? 50+ workouts completed and an astounding 26.2 lbs shed! She's just 3 lbs away from being under 200 lbs. She’s turned fitness into a lifestyle and is on her way to the best shape of her life!

- Carla

Instagram: @nakimapr

Meet Char’Vonne, a determined woman who transformed her struggles into her strengths! 💪🏾🌟At 32, Char’Vonne Hall is a proud mother, a loving wife, and an unstoppable force. She loves her family, enjoys vacations, and is passionate about uplifting others. But behind this powerhouse woman, there's a story that many of us can relate to.🌻Once a teen mom, Char’Vonne had to navigate life’s bumps early on. Juggling motherhood, education, and personal growth, she had her share of challenges. Yet, she turned those obstacles into stepping stones, building a beautiful life from the ground up.🏡However, her journey with health and fitness wasn't as smooth. Struggling with consistency, high blood pressure, and a lack of self-confidence, Char’Vonne yearned for change. She tried gym memberships, YouTube workouts, and diet plans, but they left her feeling unsupported and unmotivated. Sound familiar, Cake Babes?🤔Then, she discovered CBT and the rest, as they say, is history!💥

- Char'Vonne

Instagram: @charvonnenaylorhall

Frequently Asked Questions  

Who is it for?

Our Busy Girl Workouts Challenge is created for those who:

Struggle to complete their workouts in busy gyms.
Are looking for effective 30-45 minute workouts.
Have a busy schedule, but can commit to training 3-5 days per week.
Are looking to achieve a full body transformation.
Enjoy easy-to-make, delicious recipes and brand new meal guides with minimal prep time and minimal mess.

While the MWU App provides you with customised nutrition options, we recommend this Challenge for those with the goal of fat loss.

Who is it for?

Our Busy Girl Workouts Challenge is created for those who:

Struggle to complete their workouts in busy gyms.
Are looking for effective 30-45 minute workouts.
Have a busy schedule, but can commit to training 3-5 days per week.
Are looking to achieve a full body transformation.
Enjoy easy-to-make, delicious recipes and brand new meal guides with minimal prep time and minimal mess.

While the MWU App provides you with customised nutrition options, we recommend this Challenge for those with the goal of fat loss.